https://www.apiros.team/blogs daily 0.75 2025-05-06 https://www.apiros.team/blogs/hamstring-injuries-in-athletes-who-sprint-part-2 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/5b711229-e255-4893-9b1e-e9fb75e3753a/Screenshot+2025-03-12+at+6.18.04%E2%80%AFAM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 2) - Make it stand out (From: Bramah, Christopher, Jurdan Mendiguchia, Thomas Dos’ Santos, and Jean-Benoȋt Morin. "Exploring the role of sprint biomechanics in hamstring strain injuries: a current opinion on existing concepts and evidence." Sports Medicine 54, no. 4 (2024): 783-793.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/26bcc86a-4f91-4067-b3db-bd569baee123/IMG_2642.JPG Blog - Hamstring Injuries in Athletes Who Sprint (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/f9895487-0e72-484b-8dbb-f7d5f1c01d91/Screenshot+2025-03-12+at+6.23.23%E2%80%AFAM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 2) - Make it stand out Guess which one is a baseball player? (They’re running about the same speed, I can promise you that. And they’re both on flat surfaces, despite what the camera angle shows on the left.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/a9ac9799-4ef1-4772-8f8d-e4c3c8664bd0/Screenshot+2025-02-24+at+1.25.47%E2%80%AFPM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/hamstring-injuries-in-athletes-who-sprint-part-1 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/2b354a28-8210-4c63-865a-88c467675e6d/Screenshot+2025-02-24+at+1.23.49%E2%80%AFPM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 1) (In blue, you see the pes anserine of a right knee.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/8051c0ac-b5e5-43db-9a7f-e462799c2b39/Screenshot+2025-02-24+at+1.25.47%E2%80%AFPM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 1) (Note the strap letting him adduct his hip and evert his ankle. Later, you’ll see that you can also do this against a smooth wall.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/58a24833-eff4-40dd-b586-13dbdcb8d79e/Screenshot+2025-02-24+at+1.29.08%E2%80%AFPM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 1) (Note the differences between legs during swing phase. I bet you can guess which knee and ankle she had problems with.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/6582f988-3a3a-4c06-96df-4c580f77a75d/Screenshot+2025-02-24+at+1.29.51%E2%80%AFPM.png Blog - Hamstring Injuries in Athletes Who Sprint (Part 1) (Same girl from the treadmill photos above showing that her tibia likes to externally rotate in squats as well—it was almost all movements.) https://www.apiros.team/blogs/creating-lasting-adaptations-in-movement-and-skill-part-4-skill-integration monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/ea462c6d-2b21-4792-ae80-57f3d65aea74/52BB21C6-D28D-48BF-AEA2-81F22C46FCFE.jpg Blog - Creating Lasting Adaptations in Movement and Skill (Part 4, Skill Integration) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/creating-lasting-adaptations-in-movement-and-skill-part-3-endurance-strength-amp-power monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/c9f34238-c0b3-4993-8ed1-f81b3e749377/GJ Blog - Creating Lasting Adaptations in Movement and Skill (Part 3, Endurance, Strength, & Power) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/create-lasting-adaptations-in-movement-and-skill-part-2-awareness-amp-access monthly 0.5 2024-01-14 https://www.apiros.team/blogs/create-lasting-adaptations-in-movement-and-skill-part-1 monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/598562bb-02af-4927-92b1-fbffce279261/ipso-facto-dodgeball.gif Blog - Create Lasting Adaptations in Movement and Skill (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/flexible-follies-avoiding-the-mobility-traps monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/4bb1b698-d37a-497b-9565-9911311e43ec/flexible+follies.jpg Blog - Flexible Follies: Avoiding the Mobility Traps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/another-word-i-never-use-mobility monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/722e3d8a-ebb0-463a-8d21-1888df873fb6/MOBILITY.jpg Blog - Another Word I Never Use: Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/a-word-i-never-use-tight monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/170cf622-b8e7-4010-8506-79131f19b5df/TIGHT.jpg Blog - A Word I Never Use: Tight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/practicing-your-words-is-the-key-to-your-next-unlock monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700920828322-6KW491RM9WU6PLE9KYYX/71873887456__C66AF2DB-1FBC-4230-9939-C3E6AED3692F.jpeg Blog - Practicing Your Words is the Key to Your Next Unlock https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700920830483-9L9A0M47K0CS4PN038MN/IMG_2817.jpeg Blog - Practicing Your Words is the Key to Your Next Unlock https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700921059343-WDQUNV1YPZAKGPAM9BFZ/DSCF6175.jpg Blog - Practicing Your Words is the Key to Your Next Unlock https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700921064712-J8QBKONS6W8YPB6MP6HS/DSCF6177.jpg Blog - Practicing Your Words is the Key to Your Next Unlock https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700921080949-GEN53AFYFMKPWZMQS53O/DSCF6138.jpg Blog - Practicing Your Words is the Key to Your Next Unlock https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700921098269-KPCO7LXKQ2P2SVQ48KR4/DSCF6126.jpg Blog - Practicing Your Words is the Key to Your Next Unlock https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1700921160092-2XZ1PB40DY6FIGWCZE56/2023-1019-1015x.jpg Blog - Practicing Your Words is the Key to Your Next Unlock https://www.apiros.team/blogs/exploring-tendon-health-pain-relief-and-performance-enhancement monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/916c9cbd-bcba-4a8b-8ca7-1fefaca46ec5/Screenshot+2023-11-05+at+5.14.37+AM.png Blog - Exploring Tendon Health: Pain Relief and Performance Enhancement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1699187827870-SQE5KS33HVQUF8EAOEAO/Screenshot+2023-11-05+at+5.31.27+AM.png Blog - Exploring Tendon Health: Pain Relief and Performance Enhancement https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1699187828151-WLITWJSUPCN8U5MYFPJX/Screenshot+2023-11-05+at+5.05.05+AM.png Blog - Exploring Tendon Health: Pain Relief and Performance Enhancement https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1699187830009-KIG6G7OK8LRIUAEJ5MW7/Screenshot+2023-11-05+at+5.05.18+AM.png Blog - Exploring Tendon Health: Pain Relief and Performance Enhancement https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/c838c80f-c1af-4981-9128-b81e511c6019/Pronation.jpg Blog - Exploring Tendon Health: Pain Relief and Performance Enhancement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/how-language-shapes-your-world-and-relationships monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/270f7805-5ba2-4795-8f8a-7f5dd9a4226c/alvaro-serrano-hjwKMkehBco-unsplash.jpg Blog - How Language Shapes Your World and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/insidious-everyday-terms-in-sports-thought-terminating-clichs monthly 0.5 2023-10-22 https://www.apiros.team/blogs/wild-claims-and-unproven-promises monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/010b5be2-4898-4cdc-9f63-6521ff8536a8/nihms-1612987-f0001.jpg Blog - Wild Claims and Unproven Promises - Make it stand out (Source: Can Biomechanics Research Lead to More Effective Treatment of Low Back Pain? A Point-Counterpoint Debate) https://www.apiros.team/blogs/movement-substitutions-the-benevolent-yet-bewildering-cause monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1dc57fab-eab3-4f4b-a334-5df825ee6395/EC+Course+July+%2723-127.jpg Blog - Movement Substitutions: The Benevolent Yet Bewildering Cause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/unseen-amp-costly-movement-substitutions-origins-effects-and-solutions monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/ce69a1b1-c39b-43bb-9fcf-348c2fac0bb5/EC+Course+July+%2723-113.jpg Blog - Unseen & Costly Movement Substitutions: Origins, Effects, and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/81e48cbd-7055-4223-aad4-1559a76dc830/Screenshot+2023-09-16+at+6.48.46+AM.png Blog - Unseen & Costly Movement Substitutions: Origins, Effects, and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/unveiling-the-impact-of-movement-substitutions-through-skiing monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/8b5fd49c-fd6c-4ed1-8bbf-959d178cf558/Screenshot+2023-09-09+at+11.00.14+AM.png Blog - Unveiling the Impact of Movement Substitutions Through Skiing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/b39c955b-dc47-41b8-9662-1ecca512d0bd/Screenshot+2023-09-09+at+11.06.52+AM.png Blog - Unveiling the Impact of Movement Substitutions Through Skiing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/62fc3a74-ada9-4f8c-a4cb-dea4f8c2190c/Screenshot+2023-08-02+at+6.59.19+AM.png Blog - Unveiling the Impact of Movement Substitutions Through Skiing - Make it stand out (Here’s that image again. Notice the kink in his oblique? He substituted his neck motion into his lumbar spine and his right hip.) https://www.apiros.team/blogs/measuring-your-expertise-matching-intentions-with-outcomes-for-athletes-success monthly 0.5 2023-09-02 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/cbd99c9e-45f8-4a34-9a57-a306814fe3f3/EC+Course+July+%2723-076.jpg Blog - Measuring Your Expertise: Matching Intentions with Outcomes for Athletes' Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/the-spectrum-of-spinal-positions-embracing-complexity-and-unlocking-movement-potential monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/ce7a74f0-aec1-4e27-a45d-d124b9fdcaf1/Screenshot+2023-08-24+at+6.36.29+AM.png Blog - The Spectrum of Spinal Positions: Embracing Complexity and Unlocking Movement Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/ccfd5411-e5b1-4e64-b707-86e663de6658/Screenshot+2023-08-02+at+6.59.19+AM.png Blog - The Spectrum of Spinal Positions: Embracing Complexity and Unlocking Movement Potential - Make it stand out (Notice the dent in his oblique on the lefthand side. He’s bending more at one joint rather than throughout his spine. I’ll be talking more about this picture in the next post too.) https://www.apiros.team/blogs/reconsidering-core-bracing-challenging-conventional-wisdom-for-optimal-performance monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/2744a869-a4e3-441a-b8de-eea6b1bfc054/Screenshot+2023-06-22+at+5.25.51+AM.png Blog - Reconsidering Core Bracing: Challenging Conventional Wisdom for Optimal Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1fd1b951-d79c-40cc-8149-431f44e95d50/Screenshot+2023-06-22+at+5.36.37+AM.png Blog - Reconsidering Core Bracing: Challenging Conventional Wisdom for Optimal Performance - Make it stand out (Notice my spine position is the same, but the way my core has contracted is vastly different. You can even see how my back muscles change when I pull my belly button to spine.) https://www.apiros.team/blogs/improving-athletes-in-two-weeks-or-less-my-process monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/f3f0bf9d-fe4a-44a8-a8cc-75c7609a1738/Austin+Einhorn+-+Ireland+Seminar+in+Focus+25-02-23+PHOTOS-92.jpg Blog - Improving Athletes In Two Weeks Or Less: My Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/raising-healthy-athletes-the-crucial-role-of-free-play-and-smart-sports-choices-for-injury-prevention monthly 0.5 2023-05-28 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/0139ecb1-3498-40a5-bcdf-b088602deace/Screenshot+2023-05-28+at+6.16.44+AM.png Blog - Raising Healthy Athletes: The Crucial Role of Free Play and Smart Sports Choices for Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/beware-of-your-loyalty monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/5277b964-5bd6-4295-8e64-73aeee0eda28/DE4A6660.jpg Blog - Beware of Your Loyalty (Choosing Effective Relationships) - Make it stand out Photo by Kevin Painchaud / Lookout Santa Cruz https://www.apiros.team/blogs/revealing-my-secret-principle monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/240c6531-c21c-4eed-a09e-6a1fcb41b7ed/Austin+Einhorn+-+Ireland+Seminar+in+Focus+25-02-23+PHOTOS-58.jpg Blog - Revealing My Secret Principle: Tensegrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/c32bb4dc-ff5d-4d3c-bbde-2e6b4fc710a7/Tensegrity+Model+.jpeg Blog - Revealing My Secret Principle: Tensegrity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/dealing-with-the-hyper-sensitive-athlete monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/e23be396-e585-48d9-a8af-a0b9d2ccec36/Screenshot+2023-04-15+at+6.02.29+AM.png Blog - Dealing With The Hyper-Sensitive Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/protecting-your-potential-part-2-skills-amp-programming monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/71a02feb-fb27-4ad8-a439-5a73836b2a61/Austin+Einhorn+-+Ireland+Seminar+in+Focus+25-02-23+PHOTOS-14.jpg Blog - Protecting Your Potential | Part 2 (Skills & Programming) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/81d80581-65b9-4374-82cc-1bd3a351d639/Hayley%2BComparison%2BAttack.png Blog - Protecting Your Potential | Part 2 (Skills & Programming) - Make it stand out Image from a previous blog post. https://www.apiros.team/blogs/protecting-your-potential-part-1 monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/5071e8c5-a0c0-4a47-9b7c-bec1cd55eacf/Screenshot+2023-04-02+at+8.42.59+AM.png Blog - Protecting Your Potential | Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/true-sport-specific-training monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/76aea76c-71b4-4afc-a47b-e264a01d6b1d/DSCF2555.jpg Blog - *True* Sport-Specific Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/so-youre-quad-dominant monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/f1f47f7f-a9e3-4b35-84d2-7262dab4fb2f/DSCF3773.jpg Blog - So, You’re Quad-Dominant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/344dd629-bd65-4082-83fd-a1daa3e6ee4b/Screenshot+2023-03-18+at+6.23.06+AM.png Blog - So, You’re Quad-Dominant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/what-if-my-coach-makes-me-worse-part-3 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/a14394af-07e9-4a94-84f9-a6ef59cd9494/Screenshot+2023-03-08+at+5.16.23+AM.png Blog - “What If My Coach Makes Me Worse?” | Part 3 (Interviewing Your Coaches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/what-if-my-coach-makes-me-worse-part-2 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/6cf77e03-03a2-468f-afc4-a146704fb13e/Screenshot+2023-03-03+at+6.17.30+AM.png Blog - “What If My Coach Makes Me Worse?” | Part 2 (Movement & Skill Advice) - Make it stand out Gollum, is that you? https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/92cd4ed4-86ab-4779-a3a0-c0649261ef74/Screenshot+2023-03-03+at+6.19.42+AM.png Blog - “What If My Coach Makes Me Worse?” | Part 2 (Movement & Skill Advice) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/what-if-my-coach-makes-me-worse-part-1 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/eaa7654d-d050-400e-bff4-08c83e4977c6/Screenshot+2023-02-11+at+7.31.56+AM.png Blog - “What If My Coach Makes Me Worse?” | Part 1 (The Stakes & Myths) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/noncontact-injuries-made-extinct monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/0c2ed0ce-4428-47f8-9a7c-3ffff23888e9/Jan+27%2C+2023-6.jpg Blog - Noncontact Injuries Made Extinct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/7341b220-2d8a-4fe6-b5be-5490e44243e3/giphy.gif Blog - Noncontact Injuries Made Extinct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/whatifimakemyathletesworse monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/5a998783-082c-47a0-95db-ca036c4f4a49/Screenshot+2023-01-20+at+6.54.36+AM.png Blog - “What If I Make My Athletes Worse?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/f1134352-0c49-4639-afd1-a15d8cabda8d/Screenshot+2023-01-20+at+6.59.52+AM.png Blog - “What If I Make My Athletes Worse?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/the-dangers-of-good-posture monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1665930387270-LV5A8HBOH3D5Z9RKJSZI/image-asset.jpeg Blog - The Dangers of “Good” Posture - Make it stand out Notice the collarbones poking out at their sternums. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1665930459622-1RD2372FEG2OSTS0CCES/Posture+time+lapse+high.gif Blog - The Dangers of “Good” Posture - Make it stand out (Notice all the postures I assume over this sixty-minute period. I didn’t think about one of them, I’m just staying comfortable so I can write the best I can.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1665930511592-U314M0JEM5NUVGFJ8MM6/Apiros+Blue+copy-1.png Blog - The Dangers of “Good” Posture https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1665930511898-F121MXCSXH8G5Y1B3YP5/Apiros+Blue+copy-2.png Blog - The Dangers of “Good” Posture https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1665930517023-XWL4JQ85SUH4JNEGWJZH/Apiros+Blue+copy-3.png Blog - The Dangers of “Good” Posture https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1665930517473-T8C4IPJINSIK7JXTLQ94/Apiros+Blue+copy-4.png Blog - The Dangers of “Good” Posture https://www.apiros.team/blogs/summer-knee-pain monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1663500516793-EWH692Q8ULDSD7BOHAA4/do-less.gif Blog - The Summer of Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/one-arm-pulling monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1661862080670-DA6KMG486PM23ITMX71G/0fda4f59-55e6-4af7-a749-d60337d3c827.jpg Blog - One Arm (Pulling) Is Greater Than Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/hayley2 monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1653653542596-2HED4QFBJOA2J2U0PIG6/Hayley+Comparison+Attack.png Blog - Hayley Spelman Part 2: Improved Arm Swing Mechanics - Make it stand out (These two screenshots are good averages of her swings at these times. They weren’t identical on every rep—she’s not a robot.) https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1653653590445-6OP91J7H7L7W9APOX5DU/Yellow+Analysis.png Blog - Hayley Spelman Part 2: Improved Arm Swing Mechanics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/hayley1 monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1652622597250-620X4OARGKKTTGMELKV8/05B0DAF9-D899-4C88-BA78-387B63C1B206.JPG Blog - Hayley Spelman Returns From Shoulder Surgery (Part 1 of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1652622718316-K8U9SHNUEL7JDN8S6BZP/Hayley+SC+joint+throwing.png Blog - Hayley Spelman Returns From Shoulder Surgery (Part 1 of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1652622769135-7A07MORBJXR5OYHEXXDU/Mitch+SC+joint+throwing.png Blog - Hayley Spelman Returns From Shoulder Surgery (Part 1 of 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/claytonray monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1651493474588-1R2QSCOQERBWP509VQAL/Arm+anatomy.jpeg Blog - How A Baseball Pitcher Cured His Elbow Pain And Gained Velocity - Make it stand out Ouchie. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1651493759555-8CFN2422BAC6ZVSXGO4A/Comparison+1.png Blog - How A Baseball Pitcher Cured His Elbow Pain And Gained Velocity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1651494979098-BAIK0BHOAJVTX8B4LMBG/woohoo-homer-simpson.gif Blog - How A Baseball Pitcher Cured His Elbow Pain And Gained Velocity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1651494415944-EWZGSFV332RTRPYB4NTU/Comparison+2.png Blog - How A Baseball Pitcher Cured His Elbow Pain And Gained Velocity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1651494500361-G35QR2H008UW4Y2EKFUS/Comparison+3.png Blog - How A Baseball Pitcher Cured His Elbow Pain And Gained Velocity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1651494541185-U8CFMMFC42LOK2431C03/Comparison+4.png Blog - How A Baseball Pitcher Cured His Elbow Pain And Gained Velocity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/play-volleyball-better monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1650630794528-EZ74MAGX2IK3M60L7TJL/Screen+Shot+2022-04-10+at+6.57.58+AM.png Blog - Play Volleyball Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1650630804991-YNY68VDIOTLAOWLPHSK6/Screen+Shot+2022-04-20+at+4.58.16+AM.png Blog - Play Volleyball Better - Make it stand out (And here we see Nebraska running the same offense that’s run across the country. Three instead of four attackers, at normal tempos. The blockers can easily triage who is the biggest threat. They predicted where the set went and two jumped against the middle.) https://www.apiros.team/blogs/volleyball-elbows monthly 0.5 2022-04-09 https://www.apiros.team/blogs/hunter-bigge-pitches-faster monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647441370777-701TBUDCARQYXQU7IEQ2/Screen+Shot+2022-03-16+at+7.35.16+AM.png Blog - Hunter Bigge Pitches Fast(er) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/iwroteabook monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647289281314-9ZQMZ2F7FU6P8EUAPO76/colorado-springs-book-editor-42.jpg Blog - So, I Wrote A Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/volleyball3 monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647273285974-PNWNZFLM3OV8NMWX52JM/mja+attack.jpeg Blog - The Volleyball Arm Swing 3.0: Creating a Sustainable Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647273443219-E8QOXW61UICBAZCU6LLX/Screen%2BShot%2B2019-12-02%2Bat%2B7.19.27%2BAM.png Blog - The Volleyball Arm Swing 3.0: Creating a Sustainable Swing https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647273443127-TTVAHC37YLJ1V5VFNSFK/image-asset.png Blog - The Volleyball Arm Swing 3.0: Creating a Sustainable Swing https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647273441578-3RIG218DIW8GESE7X8D8/image-asset+%281%29.png Blog - The Volleyball Arm Swing 3.0: Creating a Sustainable Swing https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647273443828-1JDEORJTDIVX12ZZVNXX/Screen%2BShot%2B2019-12-05%2Bat%2B8.18.57%2BAM.png Blog - The Volleyball Arm Swing 3.0: Creating a Sustainable Swing https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647273064651-NMD0A5G5RTRKV9MHBKRA/beachball.png Blog - The Volleyball Arm Swing 3.0: Creating a Sustainable Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/the-hardest-thing-in-sports monthly 0.5 2022-03-16 https://www.apiros.team/blogs/metaskills monthly 0.5 2022-03-16 https://www.apiros.team/blogs/jordanburgess monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647298062005-99WTHHH4ROCV4EBO86W3/jordan%27s+injuries.png Blog - Jordan Burgess' Movement Journey & The State of Volleyball In The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647298356376-6OHS12VGV5HNFYBOGBNY/Screen%2BShot%2B2017-10-25%2Bat%2B8.38.44%2BAM.png Blog - Jordan Burgess' Movement Journey & The State of Volleyball In The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiros.team/blogs/volleyballarmswing monthly 0.5 2022-03-16 https://www.apiros.team/home daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.apiros.team/home-1 daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646855100552-GQBCEF72OSF83M5KNLJC/james.jpeg Home https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646855144377-E9FP5PGGBFNQNF6I82J6/lauren.jpeg Home https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646855192223-DVXJQ7M4LV58P3PW5SJ8/IMG_2248.jpg Home https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646855648034-T7NSH2EK91VMQC9VA8Y4/CORY+MC.jpeg Home https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646855765066-YUZ7Q0T0AS2XIJ93OH6A/brian+cook.jpeg Home https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646855829077-BA5XZ2UKXGPE3F8PJZ5T/JB%2Bstanford.jpeg Home https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1645712956982-SR2MBHIGP12IHCVM5VQN/Wes.png Home - WES SCHWEITZER NFL OFFENSIVE LINEMEN, 7TH YEAR By fate or circumstance I was lucky enough to be introduced to Austin through my good friend and teammate Andy Levitre in early 2016. What first started as a simple diagnosis of my posture has led to a fundamental change in how I view movement, sports, and my daily life. His dynamic method of training encompasses several different areas of human performance, such as improving efficiency of movement, training techniques (namely weightlifting, climbing and running), and mental health. Austin's method is not a typical "cookie-cutter" approach: each athlete that comes to Apiros has their own background, awareness level, injuries, imbalances, and environmental demands within their sport. Austin's training style has so radically changed my mindset in so many aspects because it is not bound to the fallacies of traditional sports and training styles. Each visit to Apiros I leave knowing that I expanded my “movement toolbox” and also improved my quality of life. Austin (and the rest of the team at Apiros) have vastly improved my football performance and versatility (started and played at several positions, sometimes switching mid-game), running mechanics and speed (at a much heavier weight, 305lb to 320lb), range of motion and mobility, awareness, body composition, weights on my lifts (ex: back squat from 545lb to 675lb), general recognition of efficient movement patterns, and my overall wellbeing. Many injuries which I thought (and was always told by medical professionals) were life-long have reverted to normal and improved from pre-injury (high ankle sprains and bulged disks). I cannot recommend the Apiros team enough, thank you guys for all you have done for me. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1645714588461-IZ4ZB00J7EQQ522GL9WS/Mitch%2BBP.jpeg Home - MITCH HANIGER MLB PLAYER, ALL-STAR I started seeing Austin after two surgeries and was thrilled to work with someone as eager to learn and improve as I was. I knew from our first session that Austin was going to be a great fit for me. His "human first, athlete second" approach is extremely important yet neglected in organized sport. Training at Apiros has made me more aware of my body resulting in my strength improving and most importantly moving better and more efficiently. I regained confidence in my body through challenging movements I’ve never done before. I know I can push my body to its limits and play fearlessly without any hesitation. I'm always excited to learn more about my body in our sessions. I move better and am more aware of my body which allows me to constantly explore new movements. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/604e844e-21b2-437e-b5f2-60734caf2dbd/Screenshot+2023-09-07+at+9.34.50+AM.png Home - RONI JONES-PERRY PROFESSIONAL VOLLEYBALL PLAYER, NATIONAL TEAM MEMBER Throughout my athletic career, I’ve always been a person who wants to get the most out of my body and training. I’ve had a lot of really great coaches along the way but once I got into the professional landscape, my needs changed. I had hard time finding a training style both that I could trust, and that would get my body where it needed to be in order to play without continually increasing pain in my knees. That’s when I found Austin and Apiros. We started working together virtually mid-season and the changes in the way my body felt was like nothing I had ever experienced. From that point, I was hooked and I am so grateful that I reached out when I did. I’m about to head into my fifth professional season, knowing that I not only have a program that I truly believe in, but also an incredible person in my corner who cares about me more as a human than as an athlete while still being just as excited about my progression athletically as I am. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1645736525894-U2EQ17M50D7PBIX5FG6A/taylor.jpg Home - TAYLOR AVERILL PROFESSIONAL VOLLEYBALL PLAYER, 7X NATIONAL TEAM MEMBER I was introduced to Austin in 2015 through a teammate of mine Brian Cook. I saw how he was training, and my curious nature took over. I wanted a piece of it. His unorthodox style of training is what caught my eye, but what kept me coming back was his ideology. There was no separate agenda. He wasn’t trying to “sell me” on anything. He was merely offering me another perspective. Another lens for which to view how we move and how we evolved to do so. Look, the results of my time with him speak for themselves, but what I find more value in is the relationship we’ve cultivated together and the community I get to be a part of. For me it’s pretty simple: if you’re an Apiros athlete, you’re built different, you think different, and you aren’t afraid to explore your own curiosity outside of the conventional norm. Austin has furthered my love for movement and in doing so, has been there to guide me down the path of a 7x professional volleyball player with Team USA. The learning never stops and the relationship to my self of understanding only continues to develop. The confidence I have in how I move and who I am as a human being grows stronger everyday. Knowing there are other people out there who feel the same… That is what I’m ultimately most grateful for. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1645738022310-Q4ZNQVV4MY50ZV0WNZV7/dwight2.jpg Home - DWIGHT LOWERY NFL SAFETY In the five years we worked together, I never missed one practice or game. I have gained a greater sense of body awareness, fluidity through my hips, deeper knowledge of the strengths and weaknesses of my body, and a different outlook for strength and conditioning training. I have been very pleased with what I have learned and my results and will continue to implement his methods into training for my sport. I recommend this type of training to any athlete that wants to have a deeper understanding of who they are as an athlete and what they can do to improve and become the best possible athlete that they can be. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1646854398329-Q3BR37HB55U6M2A84M3F/Travis%2BBoak.jpeg Home - TRAVIS BOAK PROFESSIONAL AUSTRALIAN FOOTBALL PLAYER & TEAM CAPTAIN I went to Santa Cruz to train with Austin not really knowing what exactly I was going to be doing or how I was going to improve as an athlete but I was going there wanting to improve. THE THING IS, I CAME AWAY AFTER 6 DAYS OF TRAINING NOT ONLY AS A BETTER ATHLETE BUT BETTER PERSON. I was only meant to stay for 4 days but changed my trip to stay longer as I was getting so much out of each session, I learnt about parts of my body that weren’t as strong and where I needed to improve and within a day understating how to fix that and felt the difference coming into the next session. The biggest thing I learnt and am know seeing benefits in my training is how to use my core properly just from focusing on my stomach position now I am so much stronger and powerful in my training and sport because of it. Being aware of your body and how it reacts during certain movements is something I knew nothing about but now completely understand why it’s so important, the power that I can now create through movement is a huge difference from when I walked through the door. The thing that Austin gets and that a lot of trainers out there don't, is the importance of the relationship with the athlete, we are all different we learn different but he wants to get to know you on a personal level to help train you the best way this is what I loved most, it wasn’t just do this exercise because I said so there is genuine care there for the athlete and then he lets you explain what your doing and how you are feeling during the exercise to help you learn. I HAVE COME BACK TO AUSTRALIA A MUCH BETTER ATHLETE AND CAN’T WAIT FOR MY SEASON TO START BECAUSE OF HOW MUCH I HAVE IMPROVED FROM AUSTIN’S TRAINING. I am so much more relaxed as a footballer because what I learnt from Austin. There is no certain way to do something, think outside the box. If the goal is to pick the ball up just pick the ball up, it has calmed my mind and body so much from going through that. I can’t wait to go back again next year for longer. Travis Boak AFL Port Adelaide Captain https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1655139096655-AC9J1OG2Y7NHFTD3VIDC/Malina%2BTerrell Home - MALINA TERRELL PROFESSIONAL VOLLEYBALL PLAYER As an athlete that’s worked with Apiros and will continue to do so, I can honestly say I know it was the best decision I could have made. My shoulder was weak and I couldn’t even raise my arm to brush my teeth. Going from that to doing scapular pull ups and single arm holds, climbing, and a whole bunch of other “bizarre” exercises, my shoulder is the strongest it’s been my whole career. This is the first season I’ve finished where I didn’t feel like my shoulder was about to fall off. Although I was away, I still found ways to incorporate some important things I learned at Apiros into my training throughout the season. I’m forever grateful and excited to get back to work when I go home to the Bay Area. https://www.apiros.team/contact daily 0.75 2026-02-24 https://www.apiros.team/what-we-do daily 0.75 2023-05-14 https://www.apiros.team/team daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/cb8ba92d-c881-4bf3-a5ea-62d966acb96f/Andy+Stiff+arms+austin.jpg Staff https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647014344510-1HATQZ9CTDHLB8HCUYX3/_DSC3738.jpg Staff https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/07479b7d-8fa3-4797-8055-00ef8a5e21ac/Apiros+Photos+1.1.jpg Staff https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/ffa946ef-03ae-4a19-bb57-332e01b2a098/Apiros+Photos_5.JPG Staff https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647013359794-E7C9Y13ERMRJNHNHB32R/Austin+Einhorn Staff - Austin Einhorn Apiros Founder Coach. Teacher. Author. He works with athletes across the NFL, MLB, NHL, Olympic circuits, and beyond. Through Evolved Coaching, Austin teaches coaches and clinicians how to actually think: to observe better, solve faster, and adapt in real time. Less theory. More “Holy shit, that worked.” His work is grounded in biomechanics, evolutionary biology, and surgical-level nerdiness. Students routinely report solving stubborn pain or performance issues in a single session—and occasionally rethinking their entire careers. Based in Boulder, Colorado, Austin trains athletes, mentors sharp coaches, and quietly rewrites the rules of movement education. Also? He’s the only guy you know who can explain valgus collapse and make you laugh while doing it. https://images.squarespace-cdn.com/content/v1/62179060020b6163e71821ef/1647013929643-LAXC37PS8231T3D0ZPBJ/aaron.jpeg Staff - Aaron Quinn, DPT, PT Aaron graduated from the University of California Davis with degree in Genetics then went on to earn his Doctor of Physical Therapy degree from Azusa Pacific University. After graduating from Azusa, he did a 9 month residency program in Vallejo California, specializing in Proprioceptive Neuromuscular Facilitation (PNF). Aaron taught residents and worked with people suffering from neurological insults (strokes, traumatic brain injuries, spinal cord injuries) as a faculty member for 5 years. In 2015, he moved the Santa Cruz area and has worked in the orthopedic and athletic setting expanding his skills in Dynamic Neuromuscular Stabilization (DNS). Aaron is also an Anat Baniel Method Practitioner (anatbanielmethod.com), completing a 4 year training in 2015. Anat Baniel developed her method from the direct work partnership with Dr. Moshe Feldenkrais. Through his years of training, Aaron had the opportunity to help a wide variety of clients from children with special needs, people suffering from chronic pain or neurological insults, to high level athletes. He has dedicated his career to treating every client as an individual, addressing his or her physical, mental, and spiritual needs to reach that person’s maximum potential. His unique skill set provides an approach to his clients outside the traditional models that can lead to limitations in performance. One of Aaron’s cornerstone beliefs comes from the wise words of Dr. Feldenkrais, “Movement is life. Life is a process. 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