Books & Articles
Zen and The Art Of Motorcycle Maintenance - Robert Pirsig*
Lila - Robert Pirsig*
The Art of Learning - Josh Waitzkin*
The Captain Class: The Hidden Force That Creates the World's Greatest Teams - Sam Walker
Open - Andre Agassi
The Rise of Superman - Steven Kotler
The Dip - Seth Godin
Tools of Titans - Tim Ferriss
The Sports Gene - David Epstein
The Mundanity of Excellence - An Ethnographic Report on Stratification and. Olympic Swimmers by Daniel F. Chambliss
* = Life-changing books for Austin
Lifestyle Design Products
UVEX blue blocking glass - Blocks out blue light. Why block blue light? It inhibits sleep promoting hormone melatonin.
Sleep Master Sleep Mask - Less light, better sleep.
Magnesium Citrate - Helps decrease cortisol, muscle cramps, promotes relaxation. Helps keep me asleep.
World's Finest Ear Plug - These things let me sleep in hostels on top of bars when I backpacked through Europe.
Great Lakes Collagen Hydrolysate - Helps with deeper, more recovered sleep. Aids in tissue repair.
MCT Powder - MCT is the fat from coconut oil. This is a great way to add some delicious creamy fat to protein shakes, coffee, tea, etc.
BCAA Pills - Help with muscle recovery
Daily Life: Movement, Lifestyle, Etc.
Gamma Ray Glasses - Slightly tinted glasses to help with blue light emissions. (I wear these with prolonged computer sessions and when traveling in brightly lit airports.
Yoga Toes - Little rubber inserts that go between your toes to help restore optimal functionality of your feet.
The Kinein Project - Changing the future for our youth
ALTIS - One of the world's top training facilities
The Flow Genome Project - Opening up the next levels of human performance
Finding Mastery - Podcasts from leading sports psychologists
McMillan Speed and Strength - Blog by a top sprint coach at Altis
The Sherwood Report - The science of winning and losing
Hmmr Media - A resource for all athletes and coaches, especially Track & Field