The Updated Biomechanics of the Volleyball Arm Swing

A long, long awaited follow-up to my popular volleyball biomechanics series in 2012. This has been slowly under development for about a year. Those of you who have been patiently waiting, I hope you like it. 

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Dynamic Neuromuscular Stabilization, Dynamic Systems Theory, and The Degrees of Freedom Problem

This post is going to be a bit different than all of my prior ones. Within this post I will discuss how Dynamic Neuromuscular Stabilization (DNS) or Ontogenesis (development of an organism), Dynamic Systems Theory, and the Degrees of Freedom Problem all blend together.

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Steven Wright: Progress

The beauty of neuromuscular re-education in athletic training is that results can come quickly. Steven is an “all-in” athlete. Soon after starting to feel the effects of the training, Steven began asking questions about what he could do outside the gym to improve his athletic performance. When an athlete asks this question, I know he or she will succeed within their sport.

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