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Brian Cook

Dynamic Quality Assessment

Programming
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925 41st Avenue,
Santa Cruz, CA, 95062,
United States
austin@apirosperformance.com

Follow @apiros.team on Instagram

Being able to train outside is so much more than being able to get tan. The benefits of getting direct sun exposure is vital for a long list of health reasons, one of the most important and not known, is circadian rhythm. Getting direct sunlight into the eyes is what helps regulate this biological quality. Additionally a favorite of mine is for the eyes. Being able to gaze long distances instead of being confined to the distances of walls and screens is a rare opportunity these days. #apiros #apirospodcast #apiroshealth #healthoptimization #HOMe

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