Dr. Scott Sherr - The importance of Oxygen, Fasting, and Movement

Show Notes

"Not eating is a huge, huge stimulus for your body to optimize itself." - Dr. Scott Sherr

Within this phenomenal episode, we learn from Dr. Scott Sherr we discuss a plethora of things. After the episode, Scott said this was the most fun interview he's ever had.  

  • The importance of movement and how it changes oxygen levels throughout the body. 
  • How to use oxygen and breathing
  • How to exploit using your HR
  • Austin asks some specific recovery strategies for athletes in volleyball and other sports.
  • How exhaustion is just a figment of your imagination
  • Ketogenic diets and it's correlation to walking, and hyperbaric oxygen therapy

Links

People Mentioned

 

Austin Einhorn